GREAT NORTHERN BEANS vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GREAT NORTHERN BEANS: 4 vs BEAN SOUP MIX: 4 (3 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	BEAN SOUP MIX	Winner
Calories	333 cal	211 cal
Protein	22.2 g	21.1 g
Carbs	62.2 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	20 g	34.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT NORTHERN BEANS	BEAN SOUP MIX
Calcium, Ca	178 MG	105 MG
Iron, Fe	5.6 MG	2.8 MG
Potassium, K	1,378 MG	0 MG
Sodium, Na	11 MG	211 MG

Ad 728x90