GREAT NORTHERN BEANS vs LARGE LIMAS (LARGE BUTTER BEANS)
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
LARGE LIMAS (LARGE BUTTER BEANS): 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Calories | 348 cal | 117 cal | |
| Protein | 21.7 g | 8.0 g | |
| Carbs | 63.0 g | 20.7 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 19.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 1,391 MG | 0 MG | |
| Sodium, Na | 11 MG | 2 MG |