GREAT NORTHERN BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
ROASTED GARLIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 62.9 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 33.3 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 1,400 MG | 556 MG | |
| Sodium, Na | 0 MG | 1,815 MG |