GREAT NORTHERN BEANS vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 12 nutrient categories
GREAT NORTHERN BEANS: 8
vs
ORGANIC BULGUR WHEAT: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 346 cal | 341 cal | |
| Protein | 21.2 g | 11.4 g | |
| Carbs | 61.5 g | 75 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 21.2 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 23 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Potassium, K | 1,387 MG | 432 MG | |
| Sodium, Na | 10 MG | 0 MG |