GREAT NORTHERN BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 22.2 g | 20.8 g | |
| Carbs | 61.1 g | 62.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 5 MG | 7.5 MG | |
| Sodium, Na | 11 MG | 21 MG |