GREAT NORTHERN BEANS vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
PROPHASE KELP SLICES: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 194 cal | 54 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 61.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 56 MG | 232 MG |