GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 292 MG | 309 MG | |
| Sodium, Na | 269 MG | 338 MG |