GREAT NORTHERN BEANS vs CRANBERRY BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
CRANBERRY BEAN: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 336 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 0.1 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 25.7 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 127 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 1,400 MG | 1,332 MG | |
| Sodium, Na | 0 MG | 6 MG |