GREAT NORTHERN BEANS vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED NAVY BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
ORGANIC DRIED NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 358 cal | |
| Protein | 22.2 g | 22.6 g | |
| Carbs | 61.1 g | 60.4 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 25 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 189 MG | |
| Iron, Fe | 5 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,460 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |