GREAT NORTHERN BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
GARBANZOS: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 292 MG | 177 MG | |
| Sodium, Na | 238 MG | 262 MG |