GREAT NORTHERN BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
REFRIED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 9.2 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 315 MG | 438 MG |