GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 341 cal | |
| Protein | 22.2 g | 20.5 g | |
| Carbs | 61.1 g | 63.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 25 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |