GREAT NORTHERN BEANS vs GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 194 cal | 343 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 36.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 56 MG | 229 MG |