GREAT NORTHERN BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
GARBANZOS CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 314 cal | |
| Protein | 22.7 g | 20 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 20.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 114 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Potassium, K | 1,386 MG | 886 MG | |
| Sodium, Na | 11 MG | 29 MG |