GREAT NORTHERN BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories

GREAT NORTHERN BEANS: 5 vs WHITE BEANS: 2 (3 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	WHITE BEANS	Winner
Calories	74 cal	0 cal
Protein	4.1 g	0 g
Carbs	13.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT NORTHERN BEANS	WHITE BEANS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	99 MG	0 MG

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