GREAT NORTHERN BEANS vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
DEHYDRATED CROSS CUT CELERY: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 714 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,571 MG |