GREAT NORTHERN BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 144 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 15.4 g | 23.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 13 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 96 MG | 297 MG |