GREAT NORTHERN BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 1
vs
ORGANIC PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 167 cal | |
| Protein | 22.2 g | 19.4 g | |
| Carbs | 61.1 g | 61.1 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 111 MG | |
| Iron, Fe | 5 MG | 7.5 MG | |
| Sodium, Na | 11 MG | 42 MG |