GREAT LAKES vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 6 out of 11 nutrient categories
GREAT LAKES: 2
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | GREAT LAKES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 314 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 92.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT LAKES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 45 MG | 674 MG | |
| Sodium, Na | 240 MG | 0 MG |