GREAT GRAINS GRANOLA vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 14 out of 20 nutrient categories
GREAT GRAINS GRANOLA: 5
vs
SWEETENED MULTIGRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | GREAT GRAINS GRANOLA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 16.4 g | 7.0 g | |
| Carbs | 63.6 g | 83.7 g | |
| Fat | 14.6 g | 3.5 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS GRANOLA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREAT GRAINS GRANOLA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 20.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 164 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |