GREAT CEDAR vs OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT CEDAR wins in 6 out of 12 nutrient categories
GREAT CEDAR: 6
vs
OLIVE HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREAT CEDAR | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 95 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT CEDAR | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT CEDAR | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 427 MG | 533 MG |