GREAT AMERICAN SEAFOOD vs WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD LOINS wins in 5 out of 11 nutrient categories
GREAT AMERICAN SEAFOOD: 3
vs
WILD CAUGHT COD LOINS: 5
(3 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 13.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 53 MG | 77 MG |