Gravy vs Soup, vegetarian vegetable
Nutrition comparison per 100 g serving
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Soup, vegetarian vegetable wins in 23 out of 29 nutrient categories
Gravy: 3
vs
Soup, vegetarian vegetable: 23
(3 ties)
Overview
| Nutrient | Gravy | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 5.3 g | 9.8 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 0.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Choline, total | 3.7 MG | 7.9 MG | |
| Folate, total | 2 UG | 9 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 142 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 4.2 UG |
Minerals
| Mineral | Gravy | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 3 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 20 MG | 28 MG | |
| Potassium, K | 42 MG | 171 MG | |
| Selenium, Se | 0.4 UG | 3.5 UG | |
| Sodium, Na | 389 MG | 516 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |