GRATEFUL BREAD vs PLAN BAGELS
Nutrition comparison per 100 g serving
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GRATEFUL BREAD wins in 5 out of 11 nutrient categories
GRATEFUL BREAD: 5
vs
PLAN BAGELS: 4
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 273 cal | |
| Protein | 10.7 g | 1.0 g | |
| Carbs | 75 g | 38.4 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | PLAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 714 MG | 384 MG |