GRATEFUL BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH BREAD wins in 8 out of 14 nutrient categories

GRATEFUL BREAD: 4 vs SOURDOUGH BREAD: 8 (2 ties)

Overview

Nutrient	GRATEFUL BREAD	SOURDOUGH BREAD	Winner
Calories	237 cal	238 cal
Protein	7.9 g	7.1 g
Carbs	42.1 g	45.2 g
Fat	2.6 g	2.4 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRATEFUL BREAD	SOURDOUGH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATEFUL BREAD	SOURDOUGH BREAD
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	395 MG	1,500 MG

Ad 728x90