GRATEFUL BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 6 out of 11 nutrient categories
GRATEFUL BREAD: 3
vs
HONEY WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 321 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 59.2 g | 53.6 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 549 MG | 250 MG |