GRATED YUCA vs ORGANIC STEAMABLE CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 7 out of 10 nutrient categories
GRATED YUCA: 1
vs
ORGANIC STEAMABLE CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | GRATED YUCA | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 168 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 40.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED YUCA | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 309 MG | 318 MG | |
| Sodium, Na | 0 MG | 18 MG |