GRATED YUCA vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
GRATED YUCA: 2
vs
ORGANIC BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | GRATED YUCA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 110 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 40.8 g | 3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED YUCA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 309 MG | 397 MG | |
| Sodium, Na | 0 MG | 8 MG |