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ORGANIC BROCCOLI FLORETS

Frozen Vegetables BJ's Wholesale Club / Corporate Brands Branded
110 Calories
4g Protein
3g Carbs
0.6g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.5g 9%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 53%
Carbs 3g 39%
Fat 0.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 397 MG 8%
Sodium, Na 8 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 35 1.2g 7.1g 0g CUT CORN 106 3.5g 22.4g 1.2g CUT CORN 106 3.5g 22.4g 1.2g CUT GREEN BEANS 35 1.2g 7.1g 0g BLACKEYE PEAS 141 9.4g 24.7g 0.6g CORN ON THE COB 106 3.5g 22.4g 1.2g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC BROCCOLI FLORETS

ORGANIC BROCCOLI FLORETS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4g of protein, 3g of carbohydrates, and 0.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

ORGANIC BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 15% of its calories from protein, 11% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC BROCCOLI FLORETS

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More in Frozen Vegetables

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