GRATED ROMANO CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

GRATED ROMANO CHEESE: 3 vs MOZZARELLA CHEESE: 4 (3 ties)

Overview

Nutrient	GRATED ROMANO CHEESE	MOZZARELLA CHEESE	Winner
Calories	400 cal	286 cal
Protein	20 g	25 g
Carbs	0 g	7.1 g
Fat	30 g	17.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED ROMANO CHEESE	MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED ROMANO CHEESE	MOZZARELLA CHEESE	Winner
Calcium, Ca	800 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	643 MG

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