GRATED RED BEETS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
GRATED RED BEETS: 4
vs
SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | GRATED RED BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED RED BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.2 MG |
Minerals
| Mineral | GRATED RED BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 252 MG | 240 MG |