GRATED PARMESAN CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
PARMESAN FINELY SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 2,000 MG | 1,321 MG |