GRATED PARMESAN CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 8 out of 14 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 354 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,800 MG | 292 MG |