GRATED PARMESAN CHEESE vs SHREDDED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GRATED PARMESAN CHEESE: 1 vs SHREDDED PARMESAN CHEESE: 1 (7 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	SHREDDED PARMESAN CHEESE	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	40 g	Tie
Carbs	0 g	0 g	Tie
Fat	30 g	30 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	SHREDDED PARMESAN CHEESE	Winner
Calcium, Ca	800 MG	1,180 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	800 MG

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