GRATED PARMESAN CHEESE vs FRUIT ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
FRUIT ON THE BOTTOM COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 40 g | 8.7 g | |
| Carbs | 0 g | 8 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | FRUIT ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 320 MG |