GRATED PARMESAN CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 9 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 400 cal | 129 cal | |
| Protein | 40 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 903 MG |