GRATED PARMESAN CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 411 MG |