GRATED PARMESAN CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 39.3 g | 16.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 667 MG |