GRATED MEXICAN CHEESE vs WELSH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRATED MEXICAN CHEESE wins in 5 out of 11 nutrient categories
GRATED MEXICAN CHEESE: 5
vs
WELSH CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED MEXICAN CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 10.7 g | 6.1 g | |
| Fat | 21.4 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED MEXICAN CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GRATED MEXICAN CHEESE | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 679 MG |