GRATED COTIJA POWDER vs VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA POWDER wins in 5 out of 10 nutrient categories
GRATED COTIJA POWDER: 5
vs
VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | GRATED COTIJA POWDER | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 32.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA POWDER | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA POWDER | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 710 MG |