GRATED COTIJA CHEESE vs MEDIUM QUESO BLANCO CREAMY DIP

Nutrition comparison per 100 g serving

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GRATED COTIJA CHEESE wins in 4 out of 12 nutrient categories

GRATED COTIJA CHEESE: 4 vs MEDIUM QUESO BLANCO CREAMY DIP: 2 (6 ties)

Overview

Nutrient	GRATED COTIJA CHEESE	MEDIUM QUESO BLANCO CREAMY DIP	Winner
Calories	400 cal	125 cal
Protein	20 g	3.1 g
Carbs	0 g	9.4 g
Fat	30 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED COTIJA CHEESE	MEDIUM QUESO BLANCO CREAMY DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED COTIJA CHEESE	MEDIUM QUESO BLANCO CREAMY DIP	Winner
Calcium, Ca	800 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	844 MG

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