GRATED COTIJA vs BLUE CHEESE

Nutrition comparison per 100 g serving

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GRATED COTIJA wins in 2 out of 10 nutrient categories

GRATED COTIJA: 2 vs BLUE CHEESE: 0 (8 ties)

Overview

Nutrient	GRATED COTIJA	BLUE CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED COTIJA	BLUE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED COTIJA	BLUE CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,357 MG	1,357 MG	Tie

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