GRATED COCONUT IN HEAVY SYRUP vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED COCONUT IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
GRATED COCONUT IN HEAVY SYRUP: 5
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | GRATED COCONUT IN HEAVY SYRUP | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 338 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.7 g | 80 g | |
| Fat | 10 g | 2 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COCONUT IN HEAVY SYRUP | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | GRATED COCONUT IN HEAVY SYRUP | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 25 MG |