GRATED CASSAVA YUCA vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 7 out of 11 nutrient categories
GRATED CASSAVA YUCA: 2
vs
SHELLED EDAMAME: 7
(2 ties)
Overview
| Nutrient | GRATED CASSAVA YUCA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 152 cal | 165 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 36.6 g | 12.9 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA YUCA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CASSAVA YUCA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 0 MG | 6 MG |