GRATED CASSAVA vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 7 out of 11 nutrient categories
GRATED CASSAVA: 2
vs
PALAK PANEER: 7
(2 ties)
Overview
| Nutrient | GRATED CASSAVA | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 0.9 g | 6.0 g | |
| Carbs | 36.4 g | 13.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED CASSAVA | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 32 MG | 244 MG |