GRATED CASSAVA vs CHICKEN VINDALOO WITH BASMATI RICE

Nutrition comparison per 100 g serving

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CHICKEN VINDALOO WITH BASMATI RICE wins in 6 out of 11 nutrient categories

GRATED CASSAVA: 3 vs CHICKEN VINDALOO WITH BASMATI RICE: 6 (2 ties)

Overview

Nutrient	GRATED CASSAVA	CHICKEN VINDALOO WITH BASMATI RICE	Winner
Calories	153 cal	102 cal
Protein	0.9 g	5.7 g
Carbs	36.4 g	16.3 g
Fat	0 g	2.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED CASSAVA	CHICKEN VINDALOO WITH BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED CASSAVA	CHICKEN VINDALOO WITH BASMATI RICE
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	182 MG	0 MG
Sodium, Na	32 MG	233 MG

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