GRASSLAND vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

GRASSLAND: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	GRASSLAND	PEANUTS	Winner
Calories	607 cal	600 cal
Protein	14.3 g	23.3 g
Carbs	35.7 g	23.3 g
Fat	46.4 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRASSLAND	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASSLAND	PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	1.2 MG
Sodium, Na	268 MG	767 MG

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