GRASSFED ORGANIC BEEF vs VEGAN CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRASSFED ORGANIC BEEF: 4
vs
VEGAN CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 193 cal | 185 cal | |
| Protein | 29.0 g | 4.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 57 MG | 262 MG |