GRASSFED ORGANIC BEEF vs MEDIUM COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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MEDIUM COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
GRASSFED ORGANIC BEEF: 2
vs
MEDIUM COOKED ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 29.0 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF | MEDIUM COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 57 MG | 625 MG |