GRASSFED ORGANIC BEEF vs PUB MIX
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF wins in 6 out of 10 nutrient categories
GRASSFED ORGANIC BEEF: 6
vs
PUB MIX: 2
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF | PUB MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 10.7 g | 40 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF | PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,071 MG | 867 MG |